Key:fitness_station

Description
Individual exercise equipment within a fitness station, mapped as separate nodes.
Group: sports
Used on these elements
Implies
sport=fitness
Useful combination
leisure=fitness_station
Status: in use
fitness_station=* More details at taginfo
Tools for this tag
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The tag =* is added to describe the type of exercise equipment within a leisure=fitness_station.

Similar tags

If the exercise feature is located on a leisure=playground and focuses on children, please check whether there is an equivalent Key:playground#Activity_devices tag available. E.g. playground=horizontal_bar, playground=parallel_bars, playground=exercise etc.

Common values

Equipment could be grouped by fitness target (resistance training, cardio, mobility) and muscle group:

• Resistance training
  • Upper body exercises
    • Push (chest and triceps)
    • Pull (back and biceps)
  • Legs exercises
  • Core (mainly abdominal muscles) exercises
• Cardiorespiratory training
• Stretching for body mobility
• Obstacles to pass as part of route=fitness_trail
• Other tags

Tag	Group	Description	Image	Pictogram	Count
=arm_extension	Push	Upper body triceps exercise.			fitness_station=arm_extension $1% $1% $1% $1% More details at taginfo
=push-up	Push	Usually one or more low horizontal bars for inclined push-ups (to keep hands clean).			fitness_station=push-up $1% $1% $1% $1% More details at taginfo
=bench_press	Push	Chest press on a bench. The ones at outdoor fitness stations usually have a fixed trajectory and weights.			fitness_station=bench_press $1% $1% $1% $1% More details at taginfo
=chest_press	Push	Sedentary bench_press. The motion begins with the weights or resistance held close to the chest, similar to the starting position of a bench press. From there, the user pushes the weights away from the chest while extending the arms, following a path that is generally upward. This movement pattern closely resembles the action of pushing a heavy object away from the body.			fitness_station=chest_press $1% $1% $1% $1% More details at taginfo
=parallel_bars	Push	Two horizontal bars side by side for dips, swings, holds and other gymnastics and fitness exercises. Designed to target the muscles of the upper body, particularly the triceps, chest, and deltoids.			fitness_station=parallel_bars $1% $1% $1% $1% More details at taginfo
=dip_bench	Push	Simplified parallel_bars. It typically consists of a sturdy frame with two parallel bars that extend horizontally from the sides. Users can grip these bars and perform a dipping motion to engage in the exercise.			fitness_station=dip_bench $1% $1% $1% $1% More details at taginfo
=shoulder_press	Push	The shoulder press targets the muscles of the shoulders (deltoids), triceps, and upper back by lifting a weight or resistance vertically above the head while sitting or standing.			fitness_station=shoulder_press $1% $1% $1% $1% More details at taginfo
=fly	Push	A fitness station also known as pec deck (although this is not completely accurate). Useful for training chest and supporting muscles. A user is seated during the exercise (also see horizontal_fly)			fitness_station=fly $1% $1% $1% $1% More details at taginfo
=horizontal_fly	Push	Same as fly but user is in a horizontal position.			fitness_station=horizontal_fly $1% $1% $1% $1% More details at taginfo
=horizontal_bar	Pull	A horizontal bar designated for pull-ups, muscle-ups. There may be several bars in different heights for people of varying height. See also man_made=carpet_hanger.			fitness_station=horizontal_bar $1% $1% $1% $1% More details at taginfo
=pull_down	Pull	Pull down exercise for back muscles training.			fitness_station=pull_down $1% $1% $1% $1% More details at taginfo
=preacher_curl	Pull	Biceps training during which the shoulders rest on a bench.			fitness_station=preacher_curl $1% $1% $1% $1% More details at taginfo
=rower	Pull	A fitness station with a moving seat and either two moving, vertical hand bars or a bar with rope which moves water. The station emulates a rowing movement.			fitness_station=rower $1% $1% $1% $1% More details at taginfo
=bent_over_row	Pull	Compound strength training exercise primarily targeting the muscles of the upper back.			fitness_station=bent_over_row $1% $1% $1% $1% More details at taginfo
=tbar_row	Pull	Similar to bent_over_row. T-Bar Row, also known as Incline Lever Row. Often equipped with weights.			fitness_station=tbar_row $1% $1% $1% $1% More details at taginfo
=log_lifting	Pull	Similar to tbar_row. One or more logs with a hinged end and a handle for lifting on the other end.			fitness_station=log_lifting $1% $1% $1% $1% More details at taginfo
=air_walker	Legs	A fitness station with two swinging feet platforms and support bar for hands.			fitness_station=air_walker $1% $1% $1% $1% More details at taginfo
=hyperextension	Legs	A fitness station for making hyperextensions a.k.a back extensions. Glutes and hamstrings.			fitness_station=hyperextension $1% $1% $1% $1% More details at taginfo
=leg_extension	Legs	A fitness station targeting quadriceps muscles. Legs are bending in the knees.			fitness_station=leg_extension $1% $1% $1% $1% More details at taginfo
=leg_press	Legs	Leg press also known as leg push. Squats in a sitting position.			fitness_station=leg_press $1% $1% $1% $1% More details at taginfo
=squat	Legs	Smith machine (rails with barbell) for squatting.			fitness_station=squat $1% $1% $1% $1% More details at taginfo
=stepper	Legs	A stepper machine is a fitness equipment designed to replicate the motion of climbing stairs			fitness_station=stepper $1% $1% $1% $1% More details at taginfo
=box	Legs	A fixed height platform for jumping and plyometric exercises.			fitness_station=box $1% $1% $1% $1% More details at taginfo
=stairs =training_stairs	Legs	Training stairs, also known as staircases or stair sets, are fitness equipment designed to simulate the act of climbing stairs. They provide a versatile and effective way to engage in cardiovascular workouts and strengthen lower body muscles.			fitness_station=stairs $1% $1% $1% $1% More details at taginfo fitness_station=training_stairs $1% $1% $1% $1% More details at taginfo
=sit-up	Core	A fitness station for doing inclined or level sit-ups.			fitness_station=sit-up $1% $1% $1% $1% More details at taginfo
=ab_twist	Core	Trunk rotation exercise for training obliques. Equipment for twisting one's back, performed in standing or sedantry position, using a rotatable stool/pedestal.			fitness_station=ab_twist $1% $1% $1% $1% More details at taginfo
=ski_swing	Core	Ski swing, pendulum swing for obliques.			fitness_station=ski_swing $1% $1% $1% $1% More details at taginfo
=captains_chair	Core	parallel_bars with back and elbow support for doing leg raises.			fitness_station=captains_chair $1% $1% $1% $1% More details at taginfo
=battling_ropes	Cardio	Two ropes for waving, smashing etc.			fitness_station=battling_ropes $1% $1% $1% $1% More details at taginfo
=elliptical_trainer	Cardio	Elliptical trainer for cardiovascular exercise, a.k.a. cross trainer.			fitness_station=elliptical_trainer $1% $1% $1% $1% More details at taginfo
=exercise_bike	Cardio	A stationary bicycle for leg and cardiovascular exercise.			fitness_station=exercise_bike $1% $1% $1% $1% More details at taginfo
=treadmill	Cardio	A machine designed for cardiovascular workouts by simulating walking, jogging, or running in place.			fitness_station=treadmill $1% $1% $1% $1% More details at taginfo
=hand_bike	Cardio	A stationary bicycle for maneuvered by hand.			fitness_station=hand_bike $1% $1% $1% $1% More details at taginfo
=steering_wheel	Cardio	Shoulder rotating exercise. Shoulder trainer/Taiji massage equipment. The discs have bumps and can rotate. (One set of two discs is for standing, the other set for wheelchair users.)			fitness_station=steering_wheel $1% $1% $1% $1% More details at taginfo
=stretch_bars =stretching	Stretching	A fitness station for stretching. Usually one or more horizontal bars for leg stretching.			fitness_station=stretch_bars $1% $1% $1% $1% More details at taginfo fitness_station=stretching $1% $1% $1% $1% More details at taginfo
=leg_stretching	Stretching	An outdoor leg stretching fitness equipment is designed for enhancing lower body flexibility. It offers platforms to place feet, aiding in gentle stretches for muscles like hamstrings or quadriceps.			fitness_station=leg_stretching $1% $1% $1% $1% More details at taginfo
=balance_beam	Obstacle	A horizontal beam for walking.			fitness_station=balance_beam $1% $1% $1% $1% More details at taginfo
=beam_jump	Obstacle	Bend your legs and jump over the logs with your feet together.			fitness_station=beam_jump $1% $1% $1% $1% More details at taginfo
=hurdling	Obstacle	Run and cross several similar obstacles, called hurdles.			fitness_station=hurdling $1% $1% $1% $1% More details at taginfo
=leapfrog	Obstacle	Leapfrog over the cones.			fitness_station=leapfrog $1% $1% $1% $1% More details at taginfo
=stepping_stone =stepping_stones	Obstacle	Jumping from block to block by jumping from foot to foot.			fitness_station=stepping_stone $1% $1% $1% $1% More details at taginfo fitness_station=stepping_stones $1% $1% $1% $1% More details at taginfo
=horizontal_ladder	Obstacle	A series of short horizontal bars mounted side by side and high enough to hang on. Also known as monkey bars.			fitness_station=horizontal_ladder $1% $1% $1% $1% More details at taginfo
=slackline	Obstacle	A rope or ribbon between mounted between two points, for balance exercises.			fitness_station=slackline $1% $1% $1% $1% More details at taginfo
=slalom	Obstacle	Run between the posts from left to right and from right to left in a slalom run. It typically consists of a series of evenly spaced markers arranged in a zigzag pattern on the ground. Athletes navigate through these markers, performing quick turns and changes of direction to simulate real-world scenarios and enhance their agility, balance, and coordination.			fitness_station=slalom $1% $1% $1% $1% More details at taginfo
=wall	Obstacle	Climb the wall and jumping to cushion the landing.			fitness_station=wall $1% $1% $1% $1% More details at taginfo
=sign	Other	Sign having a description of an exercise, which can be done either on the ground, or with a fitness station located nearby.			fitness_station=sign $1% $1% $1% $1% More details at taginfo
=climbing_pole	Other	A long vertical pole for climbing. Resembling a tall pole or post, it is typically made of sturdy materials such as metal or wood and is anchored securely into the ground.			fitness_station=climbing_pole $1% $1% $1% $1% More details at taginfo
=fitness_pole	Other	Smooth pole for doing human flag and similar pole fitness (exotic dance) bodyweight exercises. May contain stopper which enables-disables pole rotation around axis. See also sport=pole_dance.			fitness_station=fitness_pole $1% $1% $1% $1% More details at taginfo
=back_massager	Other	A massaging equipment for back muscles in standing or squatting position.			fitness_station=back_massager $1% $1% $1% $1% More details at taginfo
=punching_bag	Other	A cylindrical or teardrop-shaped equipment used for practicing and training in various combat sports, primarily boxing and martial arts.			fitness_station=punching_bag $1% $1% $1% $1% More details at taginfo
=rider	Other	Fitness equipment emulating horse riding.			fitness_station=rider $1% $1% $1% $1% More details at taginfo
=rings	Other	Two hanging rings for gymnastic exercises.			fitness_station=rings $1% $1% $1% $1% More details at taginfo
=tire	Other	Workout tire.			fitness_station=tire $1% $1% $1% $1% More details at taginfo
=wall_bars	Other	Several horizontal bars on top of each other, a.k.a stall bars.			fitness_station=wall_bars $1% $1% $1% $1% More details at taginfo

Rendering

Röntgen icons

Tag	Rendering
=horizontal_bar
=horizontal_ladder
=push-up
=sit-up
=wall_bars